Poblano Frittata

4 large eggs

1/4 cup fat-free milk

2 tbsp chopped fresh cilantro

1 tsp olive oil

2 medium poblano peppers, seeds and ribs discarded, chopped

2 cups frozen whole-kernel corn, thawed

2 medium green onions, chopped

1/4 cup finely shredded Cotija cheese or crumbled queso fresco

1 medium tomato, chopped

1/4 cup fat-free sour cream

In medium bowl, whisk eggs, milk and cilantro.

In medium skillet over medium heat, heat oil, swirling to coat bottom of skillet. Cook poblano peppers 3 minutes, or until browning on edges, stirring frequently.

Stir in corn and green onion. Reduce heat to medium-low and carefully pour in egg mixture. Cook, covered, 10 minutes, or until mixture is just set on edges and still soft in center. Avoid overcooking. Remove from heat.

Sprinkle with cheese. Cut into eight wedges. Place two wedges on each plate. Top with tomatoes and sour cream.

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Poblano Frittata
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