Nonstick cooking spray
1 sweet onion, diced
1 pound turkey or chicken sausage
1/2 cup shredded cheddar cheese
1 cup protein pancake mix
Preheat oven to 350 F. Spray 12-cup muffin pan with nonstick cooking spray. Set aside.
In skillet over medium heat, cook sweet onion until translucent. Add turkey sausage and cook until no longer pink. Remove from heat.
In large mixing bowl, lightly beat eggs. Add shredded cheese, pancake mix and cooked sausage; mix well.
Fill prepared muffin cups about 3/4 full with mixture. Bake 18-20 minutes, or until golden brown on top.
Serve with your favorite fresh sliced fruit for a complete hearty breakfast.
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