Healthy Seven Layer Taco Dip

1 can (15 oz) fat-free, refried beans

1 cup salsa

2 cups plain Greek yogurt

1 tablespoon cumin

1 tablespoon smoked paprika

1 teaspoon salt, divided

1/4 teaspoon cayenne (optional)

2 avocados

1/2 cup cilantro, minced, divided

1 teaspoon garlic powder

1 lime, juice only

1/2 cup scallions, minced

2 Roma tomatoes, seeded and diced

1/4 cup black olives, sliced

tortilla chips

In small bowl, mix refried beans & salsa. Spread mixture in thin layer on bottom of large platter.

In separate small bowl, whisk yogurt, cumin, smoked paprika, 1/2 teaspoon salt & cayenne. Spread mixture on top of bean layer.

In third bowl, mash avocados with 1/4 cup cilantro, garlic powder, lime juice & remaining salt. Spread guacamole on top of yogurt layer.

Sprinkle dip with minced scallions, diced tomatoes, black olives and remaining cilantro.

Serve with tortilla chips.

Healthy Seven Layer Taco Dip
Scroll to top