Ham and Broccoli Frittata

Cooking spray

2 cups frozen fat-free potatoes O’Brien, thawed

6 oz small broccoli florets, rinsed in cold water, drained but not dried

8 large egg whites

1 large egg

4 oz lower-sodium, low-fat ham (uncured, nitrate/nitrite-free), cut into 1/4-inch cubes

1/4 cup fat-free milk

1/4 tsp pepper

Preheat the oven to 400 F.

Lightly spray a medium ovenproof skillet with cooking spray. Heat over medium heat. Remove from the heat. Put the potatoes in the skillet. Lightly spray with cooking spray. Cook for 4-5 minutes, or until potatoes are golden brown, stirring occasionally.

In a microwaveable bowl, microwave the broccoli, covered, on high for 3-4 minutes, or until tender-crisp. Drain in a colander. Stir the broccoli into the potatoes.

In a medium bowl, whisk the egg whites and egg. Whisk in the ham, milk and pepper. Pour the mixture over the potatoes and broccoli; stir well.

Bake for 15-18 minutes, or until the eggs are set.

Find more recipes and learn more about managing the connection between diabetes and heart health at KnowDiabetesbyHeart.org/Recipes.

Ham and Broccoli Frittata

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